Why am I tired all the time?
10.06.2025 04:05
Hang out with people who motivate you.
- Raw dairy
3. Stop eating late at night
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- Red meat
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
- Fruits
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
16. Don’t hang out with negative people.
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Your gut will thank you.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
They don’t know why though.
10. Incorporate breathwork in your morning routine.